Functional and joyful movement for every stage of your life.

Welcome to a space where personal training is rooted in joyful, functional movement and lifelong wellness. From weekend warriors, to motherhood to midlife strength and beyond. Personalized movement to reach your goals wherever you are: your home, the park or online.

Meet Nicole.

Your Guide to Joyful, Functional Movement.

Hi! I’m Nicole, a certified personal trainer and Functional Movement Specialist proud to call the East Bay home.

Over the years, I’ve been a professional dancer, worked in public affairs, led youth development programs, and started two businesses—one teaching dance in Harlem public schools and another personal training business in New York. In 2010, I began leading women’s workouts in Riverside Park in New York City and quickly fell in love with the community and camaraderie we built together.

A few years later, my family moved back to California, and the pandemic reshaped so much of daily life. During that time, I realized how strongly I wanted to return to my passion for helping people discover functional movement, strength, and the joy of moving together in community.

After relocating to the East Bay, I knew it was time to reconnect with that work. Today, I’m grateful to lead small-group personal training sessions through the El Cerrito Recreation Department and a weekly Women’s Workout at Cerrito Vista Park.