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Interested in personalized strength training support, but not quite sure where to start? This new 8-week coaching program will get you on the right track! It includes:
• One 1-hour personal training session at the start of the program
• A customized 8-week workout plan tailored to your goals, schedule, and lifestyle
• Weekly accountability check-ins, form support, modifications, and progressions
• A final personal training session to review progress and plan next steps
Interested in personalized strength training support, but not quite sure where to start? This new 8-week coaching program will get you on the right track! It includes:
• One 1-hour personal training session at the start of the program
• A customized 8-week workout plan tailored to your goals, schedule, and lifestyle
• Weekly accountability check-ins, form support, modifications, and progressions
• A final personal training session to review progress and plan next steps